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I have made a big plate of spaghetti with garlic tomato sauce... I sit and eat the whole plate of pasta and drink a can of ginger, while chatting with you about how good my pasta tastes, when my eating issues began, and how my husband sabotages all my dieting efforts. When I all my ginger, and pasta is gone I wipe the plate clean with my fingers and lick the remaining sauce off my fingers.... Then I finish up the meal with getting all my burps out by rubbing my belly and the burps outs. I also burp a few times during my meal.

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