Kayla breathes in calmly and deeply, fully expanding her belly as she lays on her back. She lets her belly inflate and deflate for a couple minutes. She then breathes out completely and presses one hand firm down on her lower abdomen and holds her breath. After a bit she convulses her belly in and out before going back to her regular deep breathing.

Kayla breathes in calmly and deeply, fully expanding her belly as she lays on her back. She lets her belly inflate and deflate for a couple minutes. She then breathes out completely and presses one hand firm down on her lower abdomen and holds her breath. After a bit she convulses her belly in and out before going back to her regular deep breathing.