How are your balls after yesterday? if you think yesterday was bad I dont think you will manage today, get on the floor again because today I am going to use my hand to inflict as much pain as I can on those balls. I am going to pull on them, slap them around like a speed bag squeeze them in my hand until I can feel them trying to change shape from the pressure. Your going to need to spend the rest of the day icing them after this.

How are your balls after yesterday? if you think yesterday was bad I dont think you will manage today, get on the floor again because today I am going to use my hand to inflict as much pain as I can on those balls. I am going to pull on them, slap them around like a speed bag squeeze them in my hand until I can feel them trying to change shape from the pressure. Your going to need to spend the rest of the day icing them after this.