n this intense challenge video, I start by tightening a belt under my ribs, pulling it snugly to a constricted 47 cm. As I prepare for the physical challenge ahead, I declare confidently, "I can do this."

The challenge is simple but demanding: 20 full crunches in one minute. As I begin, you’ll hear me count each sit-up loudly, showcasing my endurance despite the tight belt pressing into my ribs. After completing the first set of crunches, I take a brief break before the next, but this time with a twist— I hold my breath the entire time while doing another set of 20 full crunches.

With my stomach compressed, my breath held, and the belt squeezing tightly, you can feel the struggle as I push through every rep. My breathing gets labored, my ribs and abs contract as the tension builds, but I stay determined to complete the challenge.

Watch me push my limits under extreme conditions in this dynamic and engaging workout challenge clip!