I pull up my hair out of my face and wet my toothbrush. I put toothpaste on the brush and rub it in and wet it. The I start putting the paste in my mouth and brushing my molars. I brush my front teeth and my permanent retainers. It makes a lot of foam and bubbles. I even brush my tongue! I spit a bunch and it makes my gums bl3ed. I then rinse my mouth with water and gargle. This is the mp4 version and a faster download.