Stretching is one of the most important activities that every fitness person should do before and after exercising. I seek to meet all the needs that my body has so as not to have tears or serious injuries. Being exercised and meeting all the basic needs of a trainer, my body gains muscle mass more easily and gets stronger in less time.

For that you can do these stretches that are basic but necessary and yet you can see how rich I am, I'm going to stop your ass, I'm going to show you how my tits are in the right place, and my abdomen is the most spectacular .

Every time yo... Show more