This was a custom audio clip that I'm sooo excited to share with my feedee fans. A sneaky "relaxation exercise" designed to encourage you to veg out and indulge your appetite. Keep snacks on hand while listening.

Relaxing in our modern era can be difficult. We are so pressured to be productive, always busy, always working and moving. But relaxation is healthy for the mind and body. Everyone needs to take time to relax. We need to rest, to take care of ourselves. This recording is meant to encourage your rest and relaxation...

Spoken in a friendly, suggestive, and sometime... Show more