Blonde beauty and wrestling expert Pam, Cristine Dupree, and two male friends, put together the list of their favourite lifts and carries. This compendium of lifting, shows the viewer how easy it is for a couple of chicks to carry their men and each other. They take turns, carrying each other with ease, and make lifting their men like picking up a sack of potatoes. Multiple lifts abound, they dance, they prance and they show off their muscles. These girls are great and wrote the encyclopedia of lifting page by page!