Features internationally known fitness trainer Rose (6'0 145lbs.) and Hollywood Actress/model Lisa (5'6" 125 lbs.) working out together. Their workout takes on meaning when they lift each other and J.P. (5'7" 135 lbs.) and later Jeff (5'11" 163 lbs.). Multiple two on one lifts, Girl-Girl lifts, and feats of strength including one hundred lifts - who is strongest? - Girls Win!