Please use relaxing background music, put a white sheer curtaind over your head and in mesmerizing voice make me relax. Once i am relaxed youur voice stays calm and you ask me to go and get my wallet and tribute you because you made me feel so relaxed and i have to thank you for that. Close your eyes ... take a deep breath ... take a second deep breath as deep as you can ... and on your third deep breath hold it for about three seconds ... and exhale and relax ...with each breath that you take, allow yourself to relax deeper and deeper ..