I pumped up the gymball for the first time in the new place this week. Time to work out the abs and go for a sixpack. I can do 10 on the floor. After that, I sit on the ball in front of you, train the muscles a bit more and stretch them by laying back on the ball.

I pumped up the gymball for the first time in the new place this week. Time to work out the abs and go for a sixpack. I can do 10 on the floor. After that, I sit on the ball in front of you, train the muscles a bit more and stretch them by laying back on the ball.