Lora Cross is a Crossfit Coach and Athlete that's training for her next big competition. It's going to take a ton of strength, endurance and pure muscle.

Savage 20 min Naked Crossfit WOD
-Barbell Overhead Press - 5 x 5 increase in weight each round
-Barbell Backsquat - 5 x 5 increase in weight each round
-Heavy Curls - 5 x 5 each arm

4 rounds:
-10 push ups
-20 sit ups
-20 alternating v-ups

And Rest and Recover Until Tomorrow :) :)