Lora leads a virtual bootcamp live...it's a 30 minute high-intensity sweatfest with no mercy for the weak.

The Workout:

Set #1: 3 rounds

-30 sec squats

-30 sec jump squats

-30 sec back lunges

-30 sec jump lunges

-30 sec skaters

-30 sec mountain climbers

-30 sec push ups

-30 sec sit ups

Set #2: 3 rounds

-30 seconds ground to overhead

-30 seconds burpees

-30 seconds weighted sit up

-30 seconds russian twist

Set #3: 3 roun... Show more