It’s time for another fitness challenge! Here’s the breakdown:

Part One - 32 chinups in 4 sets, with last set beginning before the 5:30 mark.

Part Two - Complete a V-sit for 3 minutes straight through.

Part Three - Barbell overhead press with axle bar (45lbs); 65 reps in 4 sets in under 5:00.

Watch to see how I did, and I hope you enjoy!

It’s time for another fitness challenge! Here’s the breakdown:

Part One - 32 chinups in 4 sets, with last set beginning before the 5:30 mark.

Part Two - Complete a V-sit for 3 minutes straight through.

Part Three - Barbell overhead press with axle bar (45lbs); 65 reps in 4 sets in under 5:00.

Watch to see how I did, and I hope you enjoy!