Your Trainer Lora Cross is going to show you how to train your ass while training your ass. Get that jewel butt plug ready to go because we're gonna train that asshole throughout this entire workout!

Naked Crossfit Workout with butt plug
4 rounds of 10 reps
-15 Stiff Leg Deadlifts – 45#
-15 Squats – 45#
-10 Good Mornings – 45#
- 15 hip thrusts - 45#

Cooldown Yoga Hip Opening and Ass Training:
- Pose
-cat/Cow Pose
-Extended Puppy Pose
-DownwardDog
-Forward Bend
-Bow Pose
-Happy Baby

Until Next time! Keep on training! ... Show more