Lora is a fucking! And when it's time to workout she's nothing short of a savage! Rain, shine, hail or lightning...you know Lora's gonna get her grind on!

This 12 minute high intensity workout was right after a 6 mile run in the rain - Here's the workout:

12 minutes as many rounds as possible:

-5 chin ups

-10 push ups

-20 squats

-30 alternating v-ups

Feel free to sit back and watch Lora go to work or to strip down and try to keep pace with this savage CrossFit babe!

Get Ready... Set and GO!