Lora Cross dons her best leopard print microbikini and goes out into the subtropical heat, sun, and humidity to do a deadlift workout. Deadlifting is an excellent exercise that stimulates the posterior chain: the hamstrings, glutes, and spinal erectors in particular. As the posterior is so important to Lora Cross, deadlifting is an essential exercise.

Lora gets sweaty. She gets a pump going, and she isn't afraid to show it off with a little flexing for her adoring fans. And of course, as with all exercise videos, she gives you some twerking.