Setting: At their Outdoor Gym

Models: Session Wrestler Lora Cross and Ciren Verde

Camera: Osmo Action Camera

Here’s a view into Lora and Ciren’s typical daily routine workout outside with some light music in the background.

3 Rounds:

-Barbell Lunges Down and Back – increasing in weight

- 10 V-ups + 10 V-splits ab move

-Pull Ups

-10 Barbell Hip Thrusts