After a cup of green tea and a bottle of water, my bladder is passing the point of no return. I try to resist a little bit, tightening my legs, but then it's time to take my measuring jug and let it go. 650 and more (a little was lost out of the jug) ml of pee in 60 seconds..
That's a good record, don't you think? I would like to train my bladder and make it more and more elastic and flexible: my dream is to reach one liter of capacity! Just 400 more ml to go <3