With Luna Lain!

We're going to do another workout today so if you want to get into a leotard for easy movement, we can get started.

Stretches to the side work our abs and you can have a taut tummy like me! Put your head down and feel the flow to your head.

Doing floor work in a straddle stretch can be subtle. You don't need to go too far to feel the hamstrings.

Pulsing and letting your body hang is a good warm up and relaxing.

On the sofa, lean forward and into a backbend where I accidentally do a candlestick. My long legs stretch in a wide split...

With Luna Lain!

We're going to do another workout today so if you want to get into a leotard for easy movement, we can get started.

Stretches to the side work our abs and you can have a taut tummy like me! Put your head down and feel the flow to your head.

Doing floor work in a straddle stretch can be subtle. You don't need to go too far to feel the hamstrings.

Pulsing and letting your body hang is a good warm up and relaxing.

On the sofa, lean forward and into a backbend where I accidentally do a candlestick. My long legs stretch in a wide split and then over my head where my wrinkled soles point towards you.

In the exercise I meant to do, it is similar to a back bend but works the thighs and lower back.

Leg stretching feels great as we pull our calves closer to our head in a side leg stretch.

You should be feeling limbered up, so let's start our energetic workout. Abdominal crunches tighten your upper tummy and leg lifts work the lower stomach. Pulling ourselves in a ball for spine stretching.

Watch my back as I do jumping jacks before diving into pushups for our strength training.

Leg butterflies don't feel like much at first, but a good soreness will happen. Doing the pancake exercise and with my booty in the air, we finish today's workout lesson!

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This was a custom and if you would like your own, please email me!