Custom video:
Exercising in shiny blue spandex leggings.
- Straight Left Leg Lifts ( Medium to Fast )
- Fire Hydrant Right Leg Lifts ( Fast )
- Hip Left & Right Movements ( Front view )
- Hip Rotations ( Front view )
- Glute Bridge Hip Variations ( 10 sec each )
- Hip Left & Right Movements ( Rear view )
- Glute Bridge Hip Variations ( 3 sec each )

Enjoy!

Available at Membership Site