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POWERLIFTING BENCHPRESS TRAINING
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Studio:
MADAM MYSTERIA
Runtime: 14 minutes
Category:
Weightlifting Female
Date Added:
07/23/20, 08:26 AM
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Description
Getting ready for benchpress competition in 2011...first training session...nice and easy. Weights will be heavier next time!
Benchpress training - 90kg - 3 sets of 5 reps plus assistance exercises.
Triceps and biceps training - narrow grip benchpress, cable push downs, barbell curls, 24kg dumbbell curls.
Available at Membership Site
Description
Getting ready for benchpress competition in 2011...first training session...nice and easy. Weights will be heavier next time!
Benchpress training - 90kg - 3 sets of 5 reps plus assistance exercises.
Triceps and biceps training - narrow grip benchpress, cable push downs, barbell curls, 24kg dumbbell curls.
Available at Membership Site
Formats Available
Comments
Formats Available
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