Hello My pet...

I think you know what today is all about...I know it is early... I hear the morning birds chirping...

My Pet...I WANT YOU TO LOSE WEIGHT...

I know cardio can be boring...that is why I planned something special...now hurry up...you and I are going for a ride...on a bicycle built for two...

you will be in the back...peddling your little heart out, while I sit in the front, steering... you see...I will be in control!

I want you to choose a bike program, set it for 30 minutes...but you will finish when I tell you too.

We are ...

Hello My pet...

I think you know what today is all about...I know it is early... I hear the morning birds chirping...

My Pet...I WANT YOU TO LOSE WEIGHT...

I know cardio can be boring...that is why I planned something special...now hurry up...you and I are going for a ride...on a bicycle built for two...

you will be in the back...peddling your little heart out, while I sit in the front, steering... you see...I will be in control!

I want you to choose a bike program, set it for 30 minutes...but you will finish when I tell you too.

We are going to sunrise bakery...because I want fresh out of the oven chocolate croissants..

Now hurry up! Get on the back of that bike...the bakery opens at 5:30 am... I want you to just sit on the back of the bike for a second while I get you into the right state of mind...

Now take a deep breath...you are feeling very strong, and ready to take my commands...

keep breathing...I'm just going to reach into your shorts and place this tens unit pad right on your inner thigh.....Now I will reach under your shirt, and place the pads on your nipples...

when I want you to speed up... you will feel (and hear) a little tingle near your tush....when I want you to slow down...you will feel a tingle on your nipples...

Now My pet....I don't want My bicycle engine *you* distracted...I want you to close your eyes....they are glued shut...you can't and won't open them unless I tell you too.

3, 2, 1....DROP!

Here we go...start peddling...

The rest of the file, you will hear various sound effects as I direct you to slow down and speed up....I will command obedience and coach you on how to eat, when to eat, and what to eat...prepare to outrun a swarm of bees and keep up with a galloping ;)

keep pedingling...I'm steering, I'm in CONTROL...

***Get on your spin bike, or treadmill while you listen...if you choose a real bike...of course you can't close your eyes...

Enjoy My pets....Madame wants you to LOSE WEIGHT!

Ride.....snap....ride....snap...RIDE!

SNAP!

File includes: My layered voice, music at certain areas, sound effects...bees, tens buzz, birds, gallop...etc..