My back is sore from hot yoga and it's time to stretch! Wearing my silver practice leo (from back in my competitive dance days), some sheer tights, and my hair pulled away from my face in a tidy knot, I do several quick bridge stretches. I do two full bridges in profile view, so you can see how well my leotard and tights hug my long and lean body as I work deep into tired muscles. I also do some quick hip press-ups and a bridge with my feet facing the camera (my very attractive gymnastics conditioning coach used to hold my feet steady in this position and have me hold the full bridge for sever... Show more