In the comfort of my newly laid out, but admittedly spare, apartment, I give a step by step lesson in how to be a heel. I am talking the whole way through the video describing moves from arm stretchers to double foot stomps and the reasons to use them and the effect it has on your opponent. The feet are paramount in my unique bullying approach, with humiliation being the focus of your efforts and most of the moves. This video will help novice theme wrestlers ramp up their performances as heels and introduce some of the bully psychology a good heel employs in every match. --VB