In this video you will see Amir running on the treadmill at 5 and 10 mph. Amir is used to weights but not cardio so he starts sweating, breathing heavily, and his heart starts pumping rapidly. Next Amir is listening to his own heart in the mirror and starts talking to the fans and does more workouts. Finally he gets on the bed and rubs one out. So hot!!!! The file features the full video with ambient and heartbeat audio mixed followed by the full video with heartbeat audio only.