you can do more videos of crushing with your bare heel, always with bare feet .? at the beginning of the video, you lower yourself in front of the camera, and for 40 seconds, say anything. After, you will get up in front of the camera, and start stepping and crush, from beginning, end of the video. Halfway through the video, you'll just step with your bare heels. after half of the video, you're will just stepping on tiptoes at the , until the end of the video.