I am mainly silent, but there is a little talking in this clip too. I do a few rounds of controlled breathing, and then I get straight to several yoga stretches. I'm working on my spine, trying to decompress, so lots of elongating and twisting moves. I am both barefoot and topless.

I am mainly silent, but there is a little talking in this clip too. I do a few rounds of controlled breathing, and then I get straight to several yoga stretches. I'm working on my spine, trying to decompress, so lots of elongating and twisting moves. I am both barefoot and topless.