In this clip I oil up my biceps, lovingly, while I prepare to do some curls with 5lb dumbells. The cam is about 2-3 feet away, and is focused on torso up legs cut out of shot). I do about 2o-25 full curls, then 20 or so at a 45 degree angle. Then I do a bunch of "popping" oves, by wrist flicking with the weight. I spend a full minte, as a finale, doing this at the end. It is somewhat like bicep bouncing, but with wrist flicks and weighta. Personally I think the move makes the bicep more visible, and is sexier than bouncing, but that's just my own personal preference. I move closer to the cam a...

In this clip I oil up my biceps, lovingly, while I prepare to do some curls with 5lb dumbells. The cam is about 2-3 feet away, and is focused on torso up legs cut out of shot). I do about 2o-25 full curls, then 20 or so at a 45 degree angle. Then I do a bunch of "popping" oves, by wrist flicking with the weight. I spend a full minte, as a finale, doing this at the end. It is somewhat like bicep bouncing, but with wrist flicks and weighta. Personally I think the move makes the bicep more visible, and is sexier than bouncing, but that's just my own personal preference. I move closer to the cam at times, and I also try to make sure the light from the window, a foot away from cam, is hitting the oil drenched beauties :) I squeeze them and prod them too.