This is a custom video and is tailored to the individual " Adrian", the script reads as followe d: This video will be a Nude Circuit Training and will consist of; 1) 10 walking stance leg lounges on each leg facing the camera. 2) 10 press ups/push ups. 3) 10 crunches. 4) 10 Squats (Your sexy ass facing the camera) 5) 5 more crunches. All this completes circuit 1, if there is enough time, complete 2-3 circuits.