Yoga practitioner Richard Lennox welcomes you to his class for a yoga meditation to align your chakras. This is the advanced class, so he's going to share a new method with you. He tells you the secret story of the hidden chakra: The Paisley Chakra, which is located all the way down in the feet. After some stretching in his adorable white linen yoga costume, he shows you how to call forth the energy of the universe or whatever nonsense as it flows up through his feet. He's extraordinarily limber and bendy, bringing both of his feet to his face, wiggling his long toes to gather the universal... Show more