Lilly Needs a workout buddy for a full-body workout, so she calls her roommate in for assistance. She grips the pull-up bar and wraps her legs around his neck and does a few reps, getting a flex for her thighs and biceps at the same time. But this isn’t over yet.

Lilly grips her roommates head between her legs for a more strenuous thigh and glute exercise. With him on the floor, you can see Lilly’s true power as she squeezes his neck tight. She also shows off amazing athleticism, switching positions with a variety of impressive scissorhold positions.