Lay on your back or find a comfortable seat. Take a deep breath, and center yourself.

We'll work on grounding today. Re-centering yourself with the Earth - and ME. Focus that ball of light on your crotch, watch it grow and gather power, then send it straight to me.

This meditation works with either eyes closed or staring into the spiral.

Don't expect to see anything other than my face and shoulders, bc you won't.