Are you ready for another CBT follow-along clip? I haven’t done one in a long time, so you’re definitely overdue to hurt your balls for me! You will need two rubber bands, two chopsticks, a shoelace, and six clothespins. You should be able to find these items around the house or at any dollar store. I want to increase your pain without having to rely on any specialized equipment! It doesn’t take much for me to hurt you, after all. You’re going to follow along through various CBT exercises, as I sweetly explain how you’re going to hurt yourself for me. Don’t worry, I’ll give you br... Show more