Just another challenge accepted and crushed! A first time go around for me! I haven't practiced this challenge before. I have my timer set so you can watch and make sure I don't "cheat". The agreed upon challenge was to hold my dumbells out to the side for 5 minutes. I think it might be tough! I talk to you throughout the clip about my day, specifically my doctors appointment. I had my 6 month check up and when my Dr walked in he commented on my biceps and how they look like they had grown. I talk about how I'm feeling through the hold challenge. This is definitely a mind over matter chall... Show more