Pause for a an intermission in your day.

Take a relaxation break and decompress.

As you listen,

put everything aside for this restful interlude

and let it all fade away, off into the distance.

Pull your shoulders down from your ears,

fill your chest with cool air and allow all of the muscles in your body to release.

Let them go.

Everything in this life is temporary.

This moment, like every moment,

will pass and fade into the past

as time flows along.

Pause for a an intermission in your day.

Take a relaxation break and decompress.

As you listen,

put everything aside for this restful interlude

and let it all fade away, off into the distance.

Pull your shoulders down from your ears,

fill your chest with cool air and allow all of the muscles in your body to release.

Let them go.

Everything in this life is temporary.

This moment, like every moment,

will pass and fade into the past

as time flows along.