How do muscular women get their superb hard ripped bodies? Sheer hard work. Diet. Dedication. It don't come easy. But you rarely get a chance to see just what we have to go through to achieve ‘perfection'. The sweat. The strain. The sheer agony! Well, this movie shows it warts and all. I was in Tenerife and training at Mr Universe's Fitness 2000 gym when I had a chance to train with its owner Honore Cironte. Honore is former Mr Universe and four times Mr. Olympia and is now 76 years old but still rock hard and works out every day. He looks like one of the Three Musketeers, speaks not a word of...

How do muscular women get their superb hard ripped bodies? Sheer hard work. Diet. Dedication. It don't come easy. But you rarely get a chance to see just what we have to go through to achieve ‘perfection'. The sweat. The strain. The sheer agony! Well, this movie shows it warts and all. I was in Tenerife and training at Mr Universe's Fitness 2000 gym when I had a chance to train with its owner Honore Cironte. Honore is former Mr Universe and four times Mr. Olympia and is now 76 years old but still rock hard and works out every day. He looks like one of the Three Musketeers, speaks not a word of English, and is an absolutely ruthless trainer. The only word of Spanish I learnt was “Vamos” which seems to mean something like “Go! Push! Harder” all in one. This was a full on forty minute non-stop leg session and my legs were screaming for mercy after five minutes. I'm in total agony, groaning, sweating, struggling.