Flex hold and SQUEEZE, Round and HARD Biceps, and not let's not forget the GLUTES and BACK just to list a few of the body parts I was able to touch while doing a flexing session with none other than IFBB Alina Popa.. you heard me. I was able to get a few posing pointers from the best while visiting Zurich though I was distracted and can you blame me of course not...
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