This is for those of you who have been wondering what a nearly sixty-year old woman does to keep her legs looking great, and for those wondering what my leg muscles look like when I exercise, and for those of you who have been dying to see me push iron, and for those of you who just plain want to see an old broad with muscular legs work out. Let me begin by saying it's not easy keeping my legs as they are, and let me secondly that I work like hell to keep them looking like they do. So, when I have a leg day at the gym, it goes like this: First, I start off with a set of calf extensions on the ...

This is for those of you who have been wondering what a nearly sixty-year old woman does to keep her legs looking great, and for those wondering what my leg muscles look like when I exercise, and for those of you who have been dying to see me push iron, and for those of you who just plain want to see an old broad with muscular legs work out. Let me begin by saying it's not easy keeping my legs as they are, and let me secondly that I work like hell to keep them looking like they do. So, when I have a leg day at the gym, it goes like this: First, I start off with a set of calf extensions on the seated leg press machine, then go over for a set of seated calf raises. (I really did two sets so my boyfriend could shoot my right calf and my left calf from cats-eye level.) You can really see how shredded my calves are here, and listen to me grunt as I put the last reps away! Then it's over to the standing calf machine, and If you really, really like to see moving muscle, you're gonna love this segment! Next, I go to what I call the ‘butt machine' where I brace myself and then kick each leg back individually while I press my foot on the pedals, which gives me great glute action plus doing my calves. Then it's the leg curl machine. You should see how wide it spreads my calves. Then the Stairmaster, a machine I hate. But man, does it nail my calves! You likey-likey watch this, I know. You can see how the get pumped up as I go on the Stairmaster. Then a few more leg presses on the seated leg press machine which really emphasizes the split on the side of my calf. Finally, I finish with some more calf work shot from several angles on the leg press. I think you'll appreciate how hard I work on my legs. I love you watching me make my muscles go, go, go! Happy fantasizing! Love, Mitzi