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In this video, Sonya first does a warm-up for 3 minutes, and then shows the basic karate strikes and their technique. Shows a blow to the camera, then slowly to assistants, then in reality. Also in the last part, Sonya shows how to accept combinations of kicks and punches.
In this video, Sonya first does a warm-up for 3 minutes, and then shows the basic karate strikes and their technique. Shows a blow to the camera, then slowly to assistants, then in reality. Also in the last part, Sonya shows how to accept combinations of kicks and punches.
Not Rated
Not Rated
Not Rated
Not Rated