The video starts with the girls performing stretching exercises and warming up their bodies. They then move on to practicing various striking techniques with pads, including punches and kicks. After some pad work, they practice sparring, focusing on timing, footwork, and defensive techniques. The girls also practice striking each other, showcasing their martial arts skills and their impressive ability to take hits.

Throughout the video, viewers will be captivated by the impressive display of karate techniques, including intricate footwork, high kicks, and rapid strikes. The video e... Show more