In this video, Sonya demonstrates the mastery and application of the Karate technique. In the beginning, she shows the kata used in her karate style. Then, with the help of an assistant, she shows the technique of various strikes. Demonstrating them slowly at first, for the viewer to understand. Then he performs them at normal speed so that you can see the effect of the hits and kicks on the opponent.

In this video, Sonya demonstrates the mastery and application of the Karate technique. In the beginning, she shows the kata used in her karate style. Then, with the help of an assistant, she shows the technique of various strikes. Demonstrating them slowly at first, for the viewer to understand. Then he performs them at normal speed so that you can see the effect of the hits and kicks on the opponent.