Unlike rubber exercise balls, working out with latex balloons are so convenient! Not to mention, they are super thrilling too! I never know when they will give in from the pressure of your weight and sweat as I do my squats, pushups, core workouts and leg strengthening exercises. In this video, I use three Cattex 19" in many different exercises, and for my core workout, I use a sempertex 24" soap balloon. After showing you how I workout with my balloons, what I do is to use deep breaths into my balloon to cool myself down. A perfect way to end my workout!