Custom video

Do you wonder how it looks like when I go over my limits? I've been challenged to do 100 or max number of biceps curls with 10 kg dumbbells, and I agreed. I started well, feeling strong and confident, but as the number of reps increased, I started to suffer consequences. My arms started to hurt very hard, and I lost the ability to fully control them. But, I haven't stopped. I continued to push myself, groaning and screaming in pain, pushing my arms to work as they kept burning like crazy. My muscles started to swell and become so tense. I kept going through pain i...

Custom video

Do you wonder how it looks like when I go over my limits? I've been challenged to do 100 or max number of biceps curls with 10 kg dumbbells, and I agreed. I started well, feeling strong and confident, but as the number of reps increased, I started to suffer consequences. My arms started to hurt very hard, and I lost the ability to fully control them. But, I haven't stopped. I continued to push myself, groaning and screaming in pain, pushing my arms to work as they kept burning like crazy. My muscles started to swell and become so tense. I kept going through pain in my biceps and forearms muscles until the failure. When I drop the dumbells I wasn't able to extend my arms completely. That is how much my biceps were tens, or maybe even in spasm. I destroyed my muscles so much that, even the day after, I couldn't extend my elbows without going through serious pain. The pain that scares me, but that I enjoy so much.