It's time to pump up my arms muscles, especially my biceps. It's Sunday, so the gym is closed, but that won't stop me from exercising at home. I have my dumbbells, and I will do the biceps curls until my biceps start to burn from fatigue. I love that pain. First, I will warm them up a bit without weights. I want you to see what my muscles look like before and after training. I want you to see how they pump up with each contraction and how they swell. My biceps grow bigger in front of your eyes as I pump them and sigh with pain and pleasure. You will adore my muscles.