She's bare foot and flexing. First on the bed pointing her toes. She starts off with her legs flat on the bed pointing her toes. Then bent up flexing showing more muscle control. The inner head of her calf muscles are so thick. Definitely the thick cuts that I have ever seen. She sits in a chair and does crossed leg toe raises. Now up on her bare feet, she walks into the hallway on her tippy toes and reps. I love this ladies muscles!!! Check her out.