The ballet shoes come off. As she's seated her calf muscles are already flexing. She starts to stretch and she is flexible. Pulling her leg up with calf muscle right at her face, she points her toes and rubs her calf muscle. She massages her calf muscles and feet. They are tired and sore after practicing and flexing. She stands and flexes her calf muscles while continuing to stretch. Lots of cool stretches like kicking one leg up on the counter top and it's not low. Kicking one leg back behind her over the arm of the couch. This woman is creative! She also does seated Muscle Control. Making th... Show more