It starts off showing her incredible muscular calves from the behind from the knee down. She's wearing really high heels and her calf muscle twitch and pop with every little movement and pressure from her feet. This clip covers all of the muscular calves areas of interest. She does seated leg crossing, she lays on the bed on her stomach and points her toes, and stands and reps her calf muscles out and she reaches for purses on a very high shelf. She calf muscles explode into incredible upside down hearts in every situation. Check her out in HD!!