This clip actually began as just Me doing a little flexing after My shower, but turned into quite a good bicep flex clip - if I do say so Muyself! I begin wearing a tight, long sleeve pink shirt. You can see My Huge biceps bulging & "dancing" under the sleeves; as if to say "LET THESE BIG BICEPS OUT OF THEIR CAGE!" I show you how much BIGGER MY BICEPS ARE NOW than just 2 weeks ago...they just keep growing & growing! See for yourself and buy this great clip (A little bonus pec flex at the end of the clip)