***Includes full induction***

So, you might know that we are being encouraged to "lockdown", "isolate" and "social distance" - we're also being told to stop touching our faces so much.

Well, let's go further. This mesmerisation clip encourages you to stop touching yourself. It is, after all, for your own good.

I know this is hard, but I want to help you - and - I am proud of you for getting through this.